TAF Wellness Blog

GLUTEN FREE TO LOSE WEIGHT

The health and weight loss resolutions that stand the best chance of lasting are the ones that call for minor, doable and most important sustainable changes. “The key is to take small, positive steps and move ahead consistently,” says Penny Kris-Etherton, PhD, a nutrition professor at Penn State University. “People…

en_USEnglish
en_USEnglish