As a bride to be, you may feel more motivated to reach your weight loss goal – perhaps in a shorter time frame. Though the stress increases as we get closer to the date, it is extremely important to pursue the goal safely. Sticking to a weight loss plan may sometimes seem impossible but TAF Wellness suggests a few tips to help you reach your wedding weight loss goal:

Avoid detox diets:

Fad diets become easier to rationalize when they are temporary but the damage done to your body can last for longer. Many pre-wedding plans measure calories less than 800 calories per day which can lead to unhealthy eating habits, low immunity and you may end up screwing up your metabolism forever.

Stay hydrated:

Most people should drink at least 2 liters of water each day. If you are overweight, you might have to drink more in order to avoid dehydration. Staying hydrated promotes good digestion and glowing skin but is also extremely important if you are adding exercise to your routine.

Eat smaller but frequent meals:

Try eating five to six smaller meals a day rather than three big meals. This helps to stabilize the metabolism and keep hunger and cravings at bay. If you get hungry between meals, keep healthy snacks on hand. Measure out the portions in advance.

Body contouring treatment:

This treatment offered by TAF Wellness, a leading weight loss center in Delhi is a great option. It uses machines such as Trilipo Maximus and Alma Accent Prime. Trilipo Maximus uses a radio frequency-based technology for body contouring giving an immediate reduction and skin tightening for a perfect body shape whereas Alma Accent Prime combines both ultrasound and radio frequency(RF) technologies to destroy fat cells on your fat pockets and remodels the area.

Learn to love veggies and fruits:

Not to gorge on those junk foods such as sweetened beverages, baked goods, chocolates, and candy is extremely important. Instead, swap them for healthy and nutrient-rich veggies and fruits. Make them your new best friends. Snacking on those fruits and pre-cut veggies or stuffing them in your omelets and sandwiches sneaks in bloat-busting minerals. These can help you lose those extra kilos from salty foods or day-to-day water retention. Also, loading up on fruits and veggies brings out the natural glow from within.

Don’t skip meals:

Many weight loss centers in Delhi and around recommend to not miss meals. If you skip breakfast or lunch, you are likely to overeat at dinner. If you can, plan meals ahead. Try using ingredients that will help you feel satisfied and also provide all the nutrition you need.

Add physical activity:

Keeping a healthy diet pattern is just one aspect of your weight-loss regime. Working out is equally important for a systematic and healthy way to get your desired body shape. Exercise supports and speeds up weight loss by ramping up your metabolism. Many weight loss centers provide full-fledged plans based on individuals. You don’t have to spend hours at the gym or run a marathon, the goal is to burn out more calories than you consume.

Eat healthy fats:

While ‘low fat’ and ‘no-fat’ are an established part of the diet dictionary, fats comprise an important part of a balanced diet. All fats are not created equal, however, try switching saturated and trans fats for healthier monounsaturated fats.

Every plan – whether for a wedding or weight loss – is bound to have challenges. To stay calm and focused, remember that losing weight is about more than fitting into an outfit or looking a certain way in photos. TAF Wellness understands this and about it as a lifestyle change rather than a one-time goal. The benefits of being at a healthy weight will help you endure the ups and downs of wedding planning, allow you to enjoy your special day, and will stay with you long after you say “I do.”