Meal Swaps That Can Help in Weight Loss
When it comes to losing weight, a few tiny tweaks can help you. Your meals should make you feel comfortably full and nourished. Though entire diet makeovers can be overwhelming, small changes can make healthy eating more sustainable, says Manisha Arora, a leading nutritionist and…
Mint Cool Therapy at TAF – The Best Gift You Could Give Yourself
With the rising temperatures, tolerance to excessive heat lowers in individuals. In such scenarios, a cooling technique such as cool massage may seem like a rational option to balance the heat of summer and to relax. Why Mint Cool Therapy? TAF Wellness, a premier wellness…
4 Ways to Eliminate Holiday Stomach Bloat
Coming back from holiday? Cannot fit into your jeans? Well, holidays and bloating are synonymous. The reason why bloating is obvious is because you’re eating a bunch of food. Eating those fancy feasts can create havoc on the digestive system and overwhelm your gastrointestinal tract….
Let the Smiley Face Stay & Smiley Stomach Go Away
A smiling face and a healthy/smiling stomach are essential for individuals of all ages to do what they do (personally and professionally) at their level best and with ease. For people whose BMI have been over the top, women post-pregnancy only focusing on doing cardio…
Say No to Holiday Weight Gain This Time!
Just when you have or about to achieve your weight goals, BOOM! It’s the holiday season, and food is everywhere. The holiday season is all about traveling and celebrating family time. It is supposed to be a joyful celebration, but they usually come with a…
10 Best Habits That Aid in Weight Loss!
Weight loss can be overwhelming. Given the prevalence of obesity, it’s no wonder there are so many different approaches. Weight loss is a combination of lifestyle overhaul and a balanced diet You have to eat healthy and fuel your body properly, plan an exercise program…
Get Holiday Ready with Non-Invasive Treatments!
The holiday season is approaching and we all want to look our best. Summers are a great time to upgrade our appearance and body shape to look fabulous. With our social calendar filling up and family gatherings on the horizon, it’s time to get in…
How to Stay Hydrated This Summer?
As the temperatures continue to rise this summer, staying hydrated is more important than ever. The long, sunny days and breezy nights induce us to enjoy the outdoors. Biking, swimming, and similar activities top our ‘to-do’ list. But summer also brings heat waves, and the…
How TAF Can Help Busy Moms to Get Back in Shape?
Being a mom is one of the toughest and greatest jobs in the world. However, becoming a mom can change the body shape and the way you look. And if you’re working, it just adds to the misery. We all know that when you are…