Glowing skin is what we all want and keep looking for ways and means to get it..our social media is flooded with tonnes of expert advice from the bloggers, who are telling us about products that can help you get a flawless and glowing skin. But is spending money on these expensive products worth? TAF Wellness, a leading weight loss, and wellness center reveal how you can attain skin glow.

Nutrition is important for health but what you eat impacts your skin. Researchers have stated that what you eat can significantly affect skin health. Keeping this in mind, we suggest a few foods which are sure to make your skin glow. The foods on this list are great options to keep your skin supple and rejuvenated.

Pumpkin: The orange color of the pumpkin comes from carotenoids – the wrinkle-fighting plant pigments which help neutralize the free radicals in the skin. It is also filled with Vitamin A, C, and E making it a perfect vegetable treat for your skin. You can enjoy it as a vegetable or make soup or make a pumpkin pie as a healthy dessert option. apply pumpkin pulp on your face.

Strawberries: A cup of strawberries has 130% of the DV of Vitamin C can play a significant role in skin health. It can boost the production of collagen fibers in the skin that can keep it smooth and firm. Gorge on these!

Avocado: Avocados must be a staple diet for people aiming for glowing and healthy skin since it is packed with Vitamin E, antioxidants, and essential fatty acids. The ‘good fats’ are great the hydration of cell membranes as these membranes are the gatekeeper of your skin cells: they let the good stuff in and keep the toxins out. You can eat avocado in a salad.

Tomatoes: Tomatoes are a great source of Vitamin C and have all major carotenoids like lycopene which are known to protect the skin against the sun. With a mix of all the major carotenoids, they are excellent for maintaining healthy and glowing skin.

Carrots: Carrots are easily accessible and vital for skin health. It is filled with beta carotene which normalizes the skin functions to correct any skin conditions. Snack on these.

Green Tea: Leading skin experts and weight loss treatment centers recommend to get ] a detox green tea, or a glass full of coconut water twice daily to have glowing skin. To ensure glowing skin quickly, use green tea mist on your face, every now and then, when you feel dehydrated. The green tea mist can provide the glowing skin everyone wants.

Papaya: Papaya is rich in alpha-hydroxy acids, which helps in exfoliating the skin and removing the dead skin, clearing out the blemishes and black spots. Eat papaya for clearing your gut and apply papaya pulp Keep it for 20 mins and rinse with cold water leaving a flawless and glowing skin.

We are a renowned weight loss and wellness center that focuses on making small and healthy changes to your lifestyle. We make sure you get enough vitamins, minerals, and nutrients to protect your skin and feel nourished. For Getting the glow
Talk to the TAF Nutritionist today @995897776