Being a mom is one of the toughest and greatest jobs in the world. However, becoming a mom can change the body shape and the way you look. And if you’re working, it just adds to the misery. We all know that when you are trying to shed those extra pounds which have crept over time, it is never easy to change the scale. So if you have put on weight or compromised on the body shape because of the busy schedule, TAF can help you get the best version of you with a holistic and personalized approach.

Nutritionist Mrs. Manisha Arora at TAF Wellness, a premier wellness center offering holistic
weight loss program in Delhi understands what you’re going through and recommends the right program based on individual conditions and needs. Here’s what you need to know to get back in shape!

Exercise when you can:

There are multiple reasons why exercise should be a part of the daily routine. Being a mom is a great exercise in its own with all the running you have to do. Whether you wake up early to exercise or you incorporate it into your daily routine by simple movements, make sure you exercise and do it on a daily basis.


When we do not get enough sleep, our bodies try to compensate by craving junk and sugar to get energy to keep it going. Eating healthy and exercising is harder when you haven’t completely rested. In addition to this, the moods are affected, productivity is lowered, and workout suffers. So if you are working to get back in shape, you need to rest properly to be able to do it again.

Keep healthy snacks with you always:

Moms can anytime get unplanned disruptions and not having food can result in bad decisions. So when you are making kid’s breakfast or lunch, grab yours too. This can help you achieve your desired goals and also keep you from spending unnecessary money on unhealthy food.

We all know when you feel good about how you look on the outside, you also feel good about yourself on the inside. TAF Wellness offers multiple body shaping programs such as Coolsculpting which is a non-invasive treatment approved by the FDA for treatment of excess fat in the flanks, abdomen, thighs, and other areas, Trilipo Maximus which uses a radio frequency-based technology for body contouring giving an immediate reduction and skin tightening for a perfect body shape, U-lipo to reduce unwanted fat from the body & amp to achieve circumference reduction and Alma Accent Prime which combines ultrasound and radio frequency technologies to destroy fat cells for manual removal or absorption by the body resulting in long-lasting shaping results.

Remember, being confident in the outward appearance and feeling good on the inside can make you feel like you can conquer the world – and with TAF YOU CAN!