Are you worried about your love handles, potbellies, or thunder thighs? If yes, no need to worry. Each one of us has his or her problem area but thanks to the concept of spot reduction. Targeted fat loss, commonly referred to as spot reduction suggests that you can burn fat or reduce fat in specific areas of your body. People often ask “What is the best exercise to get rid of fat from here?” and this is where this concept comes handy. Though the fat is lost or gained throughout the entire body, it appears that the last areas to become lean tend to be those areas where an individual tends to gain fat first. Usually, people want to lower fat from the lower abdomen, buttocks, hips, and waist. These parts of the body are usually called problem areas because of the accumulation of fat that takes place here and is difficult to remove. According to surveys, in most men (and some women), the abdominal region is the most difficult area to trim, while the hips, buttocks, and thighs tend to be the trouble spots for most women (and some men). 

However, the good news is that you can now target fat in specific areas with various body shaping treatments, regular exercises, and good nutrition. You can burn fat from your entire body, and get fitter, healthier and leaner in the process. You can target muscle growth and improve your muscle definition with weights and bodyweight exercises, focusing on specific areas, whether that’s the chest, back, arms, legs or abs.

What is spot reduction?

Spot reduction refers to the idea of losing fat from specific parts of the body, especially if you exercise the area. Some people think spot reduction means that when you exercise a particular area, the fat in that area will turn to muscle. Unfortunately, this is not medically possible — it would be like turning apples in guavas.

Furthermore, it also implies that both the muscle and fat tissue in a particular part of the body engage in some sort of metabolic talk with each other. For instance, if you perform sit-ups, then your abdominal muscles will use the fat for energy. This area of the body will be targeted for reduction through the exercise of specific muscles.  

Can you control the location of fat?

All our bodies have fat, but different people seem to store them in different places. Fat accumulation is a result of a number of different factors that result in exactly where and why we store the fat in the body. Some of these factors are stress, gender, genetics, diet, exercise, environmental factors, age, and more. Our body is a complex organism and we don’t have any direct say in where we lose or gain weight. And unfortunately, for most of the people, the first place where we put fat is usually the last place it comes off. 

Fat loss treatments for spot reduction – TAF Wellness

TAF Wellness, an award-winning weight loss centre in Delhi is a safe and authentic option for people looking to reduce fat in specific areas or completely shed off the extra weight. The centre focuses the weight management plans on two main aspects:

  • Evidence-based treatment plan closely supervised by Mrs. Manisha Arora and her team of skilled professionals.
  • Fit your daily routine and life

The programs may, however, vary in length, intensity, and structure based on individuals. Here are some of the leading programs for fat loss:

  • CoolSculpting: CoolSculpting is an all-new approved fat reduction treatment which freezes the fat cells and helps reduce the stubborn pockets of fat. The cooling sensor and the cool pad effectively shape your body without pain. It has proven to be extremely effective to target fat reduction your belly, thighs, upper arms, double chin and more.
  • Alma Accent Prime: Alma Accent Prime is a state-of-the-art FDA-approved program for skin tightening, body contouring, and aesthetic enhancement. The platform combines the latest innovations in ultrasound (US) and radio frequency (RF) technologies to deliver effective, highly customized treatments with natural, long-lasting results. The technology has shown great results in cellulite reduction, body contouring, and skin tightening.
  • TAF Good Food Good Nutrition: We, at TAF Wellness, also help lose weight with good nutrition. Renowned as a premier weight loss centre, we encourage you to make the right choices to make you a ‘Healthy Eater’. Our experts assess your body composition, we suggest you a holistic and fast weight loss program. You will not get stuck in a boring routine with us but start off each week by spicing up the palate.
  • U-Lipo: U-lipo is a completely non-surgical procedure to reduce unwanted fat from the specific areas of the body to achieve circumference reduction and shape. A combination of ultrasound and radiofrequency with vacuum suction can act as a powerful slimming treatment showing an immediate result. It is a painless way to get rid of the excess fat from the various parts of the body to get it back in shape. The technology focuses the energy on the subcutaneous adipose tissue. As the ultrasound waves converge towards the targeted area, they accumulate at a certain point and produce the cavitation effect leading to mechanical breaking of the cellular membranes, which are rapidly and naturally metabolized. U-Lipo has proved to be extremely effective for fat reduction on the belly, sides, hips, thighs, arms, saddlebags, calf, upper back, lower back, B-line, face, and chin.
  • Trilipo Maximus: Trilipo Maximus uses a radio frequency-based technology for body contouring treatment, restoring skin firmness, eliminating local obesity and removing cellulite from the body. The thermal effect accelerates the natural metabolism of fat. It liquifies the fat and eliminates it through the lymphatic drainage system instantly improving the skin firmness and shape of your body. The fat elimination is increased by the simultaneous use of external and internal pressure on the adipose tissue.

We at TAF want you to live a confident and healthy, happy life. Your health is valuable so it is important to look after your body and your mind so that you can live your life to the fullest. The key takeaway here is that get your spot correction with these magical treatments and regular exercise training (any kind ranging from aerobic and strength) in combination with a healthy diet can help you maintain it.

So what are you waiting for? Get in shape and start your healthier life with us today with our body shaping treatments