Is Weight Loss Your New Year’s Resolution?
As December 2019 is coming to an end, we all are busy deciding our new year resolutions. This is the most popular time to start your diet and turn your #HappyWeight goals into positive lifestyle changes. Whether you have a successful routine or are struggling…
Get Flawless Tip-To-Toe Coverage with TAF Wellness’s Skin & Body Shaping Treatments
We all know that one girl who looked flawless on her Wedding events. Every time you look at her wedding pictures the first question that pops up in your mind is How did she do it? Did she not have any imperfection? What kind of…
8 Weight loss tips for ‘The’ bride-to-be
As a bride to be, you may feel more motivated to reach your weight loss goal – perhaps in a shorter time frame. Though the stress increases as we get closer to the date, it is extremely important to pursue the goal safely. Sticking to…
Pre-wedding transformation at TAF
In the pursuit of a perfect body and face in every function and frame, there is absolutely nothing a bride would not want to try for pre-bridal transformation. One can gather some information from the internet and rely on grandma’s advice to some extent. But…
Eat Smart to Reverse Your Fat
Its easier than you think to start eating smart. Take small steps each week to improve your nutrition and move towards healthier you. Small changes can make big difference & pave the way towards reversing your fat. Here, I am giving eat smart goals which…
Know How Navratri Can Be an Opportunity to Cleanse Your Soul & Your Body
Navratri is a nine-day extravaganza where special attention is given to fasting and feasting. People around the country and especially from Northern and Western India are gearing up for this 9 days celebration. In the north-eastern and eastern regions of India, the Navratri celebration is…
Meal Swaps That Can Help in Weight Loss
When it comes to losing weight, a few tiny tweaks can help you. Your meals should make you feel comfortably full and nourished. Though entire diet makeovers can be overwhelming, small changes can make healthy eating more sustainable, says Manisha Arora, a leading nutritionist and…
Mint Cool Therapy at TAF – The Best Gift You Could Give Yourself
With the rising temperatures, tolerance to excessive heat lowers in individuals. In such scenarios, a cooling technique such as cool massage may seem like a rational option to balance the heat of summer and to relax. Why Mint Cool Therapy? TAF Wellness, a premier wellness…
4 Ways to Eliminate Holiday Stomach Bloat
Coming back from holiday? Cannot fit into your jeans? Well, holidays and bloating are synonymous. The reason why bloating is obvious is because you’re eating a bunch of food. Eating those fancy feasts can create havoc on the digestive system and overwhelm your gastrointestinal tract….
Let the Smiley Face Stay & Smiley Stomach Go Away
A smiling face and a healthy/smiling stomach are essential for individuals of all ages to do what they do (personally and professionally) at their level best and with ease. For people whose BMI have been over the top, women post-pregnancy only focusing on doing cardio…
Say No to Holiday Weight Gain This Time!
Just when you have or about to achieve your weight goals, BOOM! It’s the holiday season, and food is everywhere. The holiday season is all about traveling and celebrating family time. It is supposed to be a joyful celebration, but they usually come with a…
10 Best Habits That Aid in Weight Loss!
Weight loss can be overwhelming. Given the prevalence of obesity, it’s no wonder there are so many different approaches. Weight loss is a combination of lifestyle overhaul and a balanced diet You have to eat healthy and fuel your body properly, plan an exercise program…