Gluten Free to Lose Weight
The health and weight loss resolutions that stand the best chance of lasting are the ones that call for minor, doable and most important sustainable changes. “The key is to take small, positive steps and move ahead consistently,” says Penny Kris-Etherton, PhD, a nutrition professor at Penn State University. “People…
Switch To Fun Workout To Reverse Fat
Dance Do you find running on the treadmill boring but you do it somehow because you want to lose weight! Does your trainer pushes you too hard to reach that 100th push up and still nothing is happening?? Researches have proved that Workout is more…
Successful Fat loss Takes Programming – Not Just Will Power
For any successful change to happen in our life we need to make a program and execute it well with determination. Similarly, fat loss needs programming customized to individual requirement of age, gender, metabolic rate, lifestyle, medical status & will power to execute it. Wrong…
Smile and Let Go to be Your Best Version!
Remember the last time you walked into a party and someone caught your eye? Chances are that it wasn’t the most gorgeous or the most skinny or the best dressed one in the room. It’s usually the happiest person who catches our attention…the one who…
Sleep Restfully-To Be Your Best Version
No one can deny this fact , when you sleep well, you look and feel your best..the next day…The advantages of this lovely downtime are so phenomenal and the act itself is so pleasant that it makes you feel completely rejuvenated… empowering you to explore…
Reverse Stress for Reversing Fat
In our lifespan, we all go through rough times where we have to deal with uncanny situations. Anxiety and stress during these periods alter our body chemistry leading to hormonal imbalances often manifesting in Weight gain. How to give that much-needed relaxation to the mind…
Detox Simplified: Creating Your Best Version.
Hi there! Did you know that you’ve got an amazing cleansing machine running on full throttle at all times? ? Yes, it’s true and that fantastic machine is our body! We eat random stuff at irregular times, misuse and ill-treat our bodies, wrong food, irregular…
PH That Makes You – Your Best Version
You may have twitched your eyes every time you came across the term pH balance in various health articles, but do you really know what it’s all about? pH stands for “potential of hydrogen”. A lot of factors influence the pH balance in your…
Eat Smart to Reverse Your Fat
Its easier than you think to start eating smart. Take small steps each week to improve your nutrition and move towards healthier you. Small changes can make big difference & pave the way towards reversing your fat. Here, I am giving eat smart goals which…
Eat And Drink Water….. To Be Your Best Version..
If you could do one extremely simple thing that would help you keep your body in good shape, make your skin glowing and healthy, and keep you energetic all day long, you will jump to know it; Right? And what if I told you it…
FAT TO TAF
You have neglected your body for a while and the Fat in your body is making you feel miserable. You assume that strenuous workout and starvation is required to cut down the fat that you have accumulated. You don’t have the willpower, you dread the…
Can Hypothyroid Stop You from Being Your Best Version
Dreaming of becoming your best version!! Hence you decided to get rid of the excess fat in your body as the first step towards realizing the dream. Eating healthy and regular exercise are the key components for losing excess fat but, it’s difficult for someone…