How to Stay Hydrated This Summer?
As the temperatures continue to rise this summer, staying hydrated is more important than ever. The long, sunny days and breezy nights induce us to enjoy the outdoors. Biking, swimming, and similar activities top our ‘to-do’ list. But summer also brings heat waves, and the…
How TAF Can Help Busy Moms to Get Back in Shape?
Being a mom is one of the toughest and greatest jobs in the world. However, becoming a mom can change the body shape and the way you look. And if you’re working, it just adds to the misery. We all know that when you are…
Can We Reverse the Prediabetic Condition?
You feel whatever you are eating is being deposited on your belly! And there is loss of energy in your body! All the efforts to lose weight are going in vain! Chances are you could be in Prediabetic stage, The numbers are increasing. There are…
The Link Between Stress and Weight Gain
Have you ever found yourself eating mindlessly while furiously trying to make a work deadline or dealing with a personal issue? Are you a busy mom eating in your car as you transfer kids back and forth? Or a business owner working on a deal?…
Eat Right for Flawless Skin
“You are a reflection of what you eat” This phrase pertains more to the largest organ in our body which is our skin. Skin health is a reflection of our inner health. Pollution, sun exposure stress, and unhealthy eating habits can damage the skin and…
How Does Massage Help in Weight Loss?
Weight loss is a tough a grind, but we all love instant results. People who are searching for natural ways to lose weight opt for massage programs for weight loss. Massages are a great way to unwind and de stress, but can massages help you…
9 Smart Tips to Lose Weight with PCOD!
PCOD( Polycystic ovarian disease) is a very common hormonal imbalance prevalent in Adolescent Girls. One of the effects of this condition is weight gain and losing weight becomes a challenge ,but it’s not impossible either. Medical Doctors continuously advise woman suffering from PCOD that they…
5 Benefits of FAT Freezing Treatment
Do you maintain a healthy diet and regular exercise to shed stubborn pockets of fat on particular areas of your body? Are you reluctant to undergo surgical procedures to address these areas of concern? If yes, fat freezing is a popular option for many people…
Fat Freeze Cryolipolysis Treatment – Does It Really Help?
Fat freezing is technically known as cryolipolysis. It is an FDA approved non-invasive method for removing body fat. Fat cells are frozen to get rid of love handles, double chin removal and other unwanted fat pockets in your body. Cryolipolysis can result in over…
Gluten Free to Lose Weight
The health and weight loss resolutions that stand the best chance of lasting are the ones that call for minor, doable and most important sustainable changes. “The key is to take small, positive steps and move ahead consistently,” says Penny Kris-Etherton, PhD, a nutrition professor at Penn State University. “People…
Switch To Fun Workout To Reverse Fat
Dance Do you find running on the treadmill boring but you do it somehow because you want to lose weight! Does your trainer pushes you too hard to reach that 100th push up and still nothing is happening?? Researches have proved that Workout is more…
Successful Fat loss Takes Programming – Not Just Will Power
For any successful change to happen in our life we need to make a program and execute it well with determination. Similarly, fat loss needs programming customized to individual requirement of age, gender, metabolic rate, lifestyle, medical status & will power to execute it. Wrong…