Say No to Holiday Weight Gain This Time!
Just when you have or about to achieve your weight goals, BOOM! It’s the holiday season, and food is everywhere. The holiday season is all about traveling and celebrating family time. It is supposed to be a joyful celebration, but they usually come with a dose of stress for anyone who’s trying to eat healthy, lose weight, or maintain a weight loss that they’ve already accomplished. It seems like the holiday season is one long and tempting food fest designed to make you gain weight. But TAF Wellness, a leading weight loss centre in Delhi suggest tips to tackle the holiday food spreads, hectic schedules, and sidelined gym routines.
Here are some tips to avoid the holiday weight gain:
- Snack wisely: Unhealthy snacks and sugar tend to be available for you to take as you please. When snacks are easy to access, you are more likely to snack unnecessarily. So TAF wellness and weight loss center recommends to be mindful of snacking habits. If you find yourself munching just because there’s food around — and not because you’re hungry — it’s best to avoid snacking altogether. But, if you are hungry and need a snack, opt for real foods. Fruits, vegetables, grills and, nuts or soups as these are filling snacks that don’t contain added sugars or unhealthy fats.
- Wake up and get your exercise on: Many studies show that women who worked out in the morning not only move more during the day but also are less tempted to unhealthy food. People who have lost weight and kept it off exercise regularly every day. So schedule your workout while on holiday now!
- Watch the portion sizes: When on holidays, we can usually tend to overload the plate. Those who tend to eat large portions tend to gain more weight more easily than those who don’t The best way to overcome this is to control the portion sizes or use small plates. Be careful of large portions!
- Keep meals balanced with protein: The weight loss clinics state that holiday meals are rich in carbs but low in protein. But it is recommended to include some protein with every meal, as it promotes fullness and may be useful for weight maintenance. In fact, eating protein with meals can automatically reduce calorie intake by reducing hunger and appetite. Good sources of lean protein are fish, chicken, tofu, beans, and quinoa.
- Avoid sugar intake: Sugar is everywhere in the holiday season. This leads to cravings which lead to excessive sugar consumption, a common cause of weight gain. Instead of eating every treat in sight, just focus on your favourites and ditch the rest. Another trick which has proved to be helpful is to savor the desserts you indulge in, simply take time to eat them slowly – which may leave you satisfied and less likely to overdo it.
- Limit the intake of liquid calories: During the holiday season, alcohol, soda, and other calorie-rich beverages are prevalent in sight. But it’s important to know that these drinks contribute a significant amount of sugar and empty calories to your diet, which causes weight gain. Additionally, alcohol consumption is linked to an increased appetite and is a risk factor for weight gain. So, if you’re trying to lose weight it’s best to limit your intake of empty calories indulge in a limited quantity of Alcohol (no coke or sugar syrups added)
- Weigh yourself regularly: Measuring your weight regularly during the holidays can remind you of weight goals, allowing you to take action before major weight gain happens. In fact, the weight loss clinics suggest that people who weigh themselves regularly maintain or lose weight better than those who do not weigh themselves. Find a routine that works best for you. Some find it beneficial to check their weight daily, while others prefer once or twice a week.
- Find a partner: Many people have reported positive outcomes with their weight goals when they have a partner to pursue them. Try to find a health buddy who has similar weight goals, as this person can keep you motivated and accountable over the holidays. You can also reach out to friends, family, and colleagues to connect with someone who fits well.
- Skip second servings: Sometimes the holiday meals are served buffet style, with several options to choose from in undefined quantities. This leads people to serve them with multiple servings. Since the hundreds and hundreds of calories from multiple helpings can quickly contribute to weight gain, limit yourself to just one plate.
- Avoid processed foods: Processed foods such as chips wafers doughnuts muffins are easy to grab, processed foods usually contain extra sugar and unhealthy fats which can take a toll on your weight. Hence, to avoid weight gain, choose whole foods and meals cooked from scratch. This way, you can monitor your diet and stay on top of your weight.
Holidays are meant to celebrate good times with family and friends. Though adhering by the weight loss rules can be daunting during the holiday season, but these tips and tricks can keep you healthy, happy, and weight-conscious during this time of the year. Enjoy the holidays and plan effective strategies to help you maintain your weight loss. Coming back on the same weight or maybe lesser ( if you walk more than you eat) will give you a good reason for holiday cheer when you come back!
About The Author
I feel losing weight and looking after your body is the highest form of self-love. Feeling passionate about helping individuals achieve their best version, I conceptualized TAF – a place where one can lose weight in a happier and healthier way. I have been sharing my views on holistic programs for weight loss and ‘Good Food Good Nutrition’for over 18 years, Each time, I help someone reach their best version... it makes me feel fulfilled towards my purpose in life.