At TAF there are no boring & typical gym routines which discourage you from being regular. We have designed workouts that are completely fun activity.
Based on your body composition analysis, we put you to an appropriate plan viz TAF active or TAF renew in accordance to your current fitness levels.
These functional workouts aim at bringing your heart rate in fat burning zone to achieve the FAT REVERSING action. They are a group activity and a complete fun experience like Fitness Dance, Pilates and Fat Loss Aerobics etc. The ancient yoga practices are also part of the regime bringing the benefits of hormonal and dosha correction. All the fun workout classes at TAF are conducted by certified trainers.
We custom design a passive work out through our FDA( US) approved. Wellness therapy renew which is based on the principle of external counter pulsation which enables the heart to pump in more blood than its usual capacity, ensuring enhanced blood flow to all the organs in the body. With enhanced circulation you get an improved metabolism and better heart health. It eventually helps you attain the required level of fitness to be on the functional workout regime.
All workouts are designed to keep your motivation level up at all times.
“TAF is a very nice and relaxing complete experience. The complete and comprehensive holistic approach has helped me reducing “inches” from specific areas. The combination of treatments has made me fit back into my jeans. All the best and wishing a very successful future.”
“TAF is one of the amazing wellness facility I have ever come across. Ms. Manisha Arora is excellent and well versed with the equipment and excellent counsellor. The equipment is just too advanced and state of the art and effective. It’s totally a unique and wonderful experience coming to TAF. The staff is also knowledgeable and very courteous and welcoming. There is sense of belonging and you want to come again. The ambience, the cleanliness of the facility is just too good. I feel so rejuvenated and happy and seen the results after every session.”
“I always had faith in Manisha as a superb Dietician. After having lost 14 kgs in 5 months at TAF I have faith in entire TAF concept.Everything contributed towards my new look Thank you TAF !”
“Excellent service, Co-operative staff. Food is always yummy.
I just love coming here and losing fat, inches everytime.”
“Superb facial (Pumpkin peel) and very well done by Ms. Anchal Ahuja. I could see the difference immediately. It’s very relaxing and amazing. I would like to come back again.”
“The healthy brown rice and Dal Makhni combo is excellent! kudos to the TAF Chef and Manisha for having this amazing concept with effective treatments and great food.”
“I always had big thighs and could never imagine to wear size 8.
And now after a combination of right therapies and treatments like cool shape at TAF. I am not only size 8,my thighs have a “Gap to flaunt.
Thank you Team TAF .”
“Inspite of being on my ideal weight, I was struggling with fat on my tummy and high lipids in my blood. Two months program at TAF and i have lost couple of inches on my tummy and my cholesterol and triglycerides have come down. I would continue the rejuvenate program at TAF.”
“I have no words to explain the bliss that I feel in Reverse Fat therapy at TAF.
My body is getting toned every session and I feel so good.
Its Addictive !!”